Mental Health Check-In

Questions to Ask Yourself Regularly

Maintaining mental health is as important as physical health, but it often goes overlooked in our busy lives. Regular check-ins with ourselves can help us understand what we’re feeling, recognize potential stressors, and take action before things become overwhelming. Here are some key questions to ask yourself regularly to support mental well-being.

1. How am I feeling emotionally?

Start with a simple but powerful question: “How am I really feeling right now?” Take a few moments to identify your emotions—are you feeling anxious, joyful, tired, or calm? Acknowledging your emotions without judgment is essential for understanding what’s happening beneath the surface and gives you the opportunity to address those feelings.

Tip: Try journaling or using a mood-tracking app to gain insight into your emotional patterns over time.

2. What’s been on my mind lately?

Consider any thoughts that have been taking up mental space. Are there particular worries, hopes, or stressors that you keep returning to? Identifying what’s on your mind can help you determine whether it’s something you need to take action on, let go of, or simply acknowledge. This awareness can relieve mental clutter and help you focus on what truly matters.

3. Have I been getting enough rest?

Sleep and rest are foundational to good mental health. Reflect on your recent sleep quality and rest habits. Are you getting enough sleep, or are you pushing through constant fatigue? Poor rest can impact mood, focus, and overall well-being. If you find that you’re regularly sleep-deprived, consider adjusting your bedtime routine or practicing relaxation techniques before bed.

4. How am I taking care of my body?

Physical health and mental health are closely connected, so consider whether you’re nourishing your body. Are you eating balanced meals, staying hydrated, and moving regularly? These habits directly impact your mental state. Even small changes—like a daily walk or more water intake—can improve mood and energy levels, helping you feel more grounded.

5. Who am I connecting with?

Strong relationships and social connections are essential for emotional well-being. Reflect on the people you’re engaging with regularly. Are you connecting with supportive friends, family, or colleagues? If you feel isolated, consider reaching out to someone who lifts you up. Human connection, even through small interactions, can combat feelings of loneliness and improve your mood.

6. What’s one thing I can do to support myself this week?

Self-care doesn’t have to be complicated. Think about one action you can take to nurture your mental health. It could be setting boundaries, practicing mindfulness, or spending time on a hobby. Regularly prioritizing yourself and making small, intentional changes can make a big difference in how you feel.

A regular mental health check-in helps you stay in tune with your feelings and identify areas that need attention. By asking yourself questions like how you’re feeling, what’s on your mind, whether you’re well-rested, taking care of your body, nurturing connections, and considering supportive actions, you create space for self-awareness and growth. Make this check-in a habit, and watch how it positively influences your overall well-being and resilience.

Photo Credit: Mariya_tih